where we all thrive
coaching - healing - community
Full & Plenty Joy is the healing birthed from choosing to feel it all and live. Fully.
It is the commitment to live both an uncomfortable and wildly pleasurable life.
It is the work of expanding our tolerance for healthy conflict and shared abundant love.
It is the experience of opening to the infinite spectrum of human experience and confidently embodying you.
Do you want to thrive instead of survive?
Current Offerings
Unmasking Intensive
Lighten Your Load
An experiential skill building workshop for neurodivergent folks wanting to unmask safely and confidently.
Energy Healing Sessions
Restore Your System
Receive the energy, clarity and inspiration needed to move forward in your journey with the help of Reiki, Somatics, and Tarot.
Somatic Coaching
Free Your Expression
Whether you need help reconnecting to your body, releasing old patterns or upleveling your dance moves, somatic coaching can help.
Healing with the body is a radical act helping humans evolve towards a future where we all get to be well and loved.
-Solasta “Sol” McIntyre
Owner of Full & Plenty Joy, MA in Somatic Psychology, BA in Community Development
These parts only care about you surviving, not thriving.
This is why feeling our fragments - being in contact and collaboration with them, is healing, transformative and ripples out across time and space.
We can be the one to break the cycles our caregivers didn’t get to.
When we trust our enoughness and allow enjoyment, we have no more room for conditioned worry and shame.
By unlearning restriction, masking and overriding our bodies needs on our own terms breeds authentic full expression.
This is everything our relationships need.
This is everything our world needs.
If you identify with any of the following
Perfectionist
Overachiever
Workaholic
People Pleaser
Worry Wart
Queerdo
Anxious or Avoidant attachment
Caregiver
Artist
Healer
Dreamer
Lover
Witch
Entrepreneur
Dancer
you belong here.
I believe we all have the capacity and right to prosper: be well.
I help folks become Redwood Trees: rooted, connected and taking up their space
Hi, I’m Sol (he/they)
My name means Luminous Craftsmen in Gaelic, to shine light through the dark through creation.
I am a Multi-Passionate Visionary devoted to the healing arts. I received my Master’s in Somatic Psychology and Clinical Counseling from the California Institute of Integral Studies, and my Bachelor of Art's in Environmental Studies, Community & International Development, and Dance from the University of Vermont.
My Soul Card in the tradition of Tarot is The Hermit - the Spiritual Guide.
My work is to walk beside you with my proverbial lantern, step-by-step, as we make the unconscious known, in order to get where you want to go.
I’m a Professional Dancer turned Professional Healer and Adviser, and a forever a Creative Artist and Student. My work is rooted in psychology, somatics, creativity and spirituality and manifests through my innovative curriculum called The Full & Plenty Joy Life Spiral. It is an Emergent Strategy inspired by my personal and professional endeavors of the last 15 years in breaking cycles, becoming embodied, freeing expression, tending spirit and aligning dreams. To read my full CV click here.
My pronouns are always They, sometimes He, and only She when dancing for my life. I am a proud Nonbinary Butch NeuroQueer with an AuDHDer’s brain. I believe choosing to feel all of life is the radical journey that will build a better world for all. I care about abolition, emergent strategy, pleasure activism, land back, decolonization, demilitarization, and dancing in the streets.
I’m committed to helping humans heal by integrating Mind - Body - Spirit with systems.
As Seen On
Podcast Episode: "The Trauma of Shock"
Podcast Series about ancestry, feeling and Nonbinary folx
Podcast Episode: "Releasing the Trauma of Productivity"
Article on Maggie Gentry Blog: "Reclaiming Your Authentic Expression."
Our bodies hold the key to our healing.
When we heal at the root we can move beyond surviving to thriving.
Free Offerings
Deprogramming Attraction Workbook
A somatically oriented non-judgmental journey into the underworld of your attractions.
Rest & Rejuvenate
A guided imagery journey into the healing arms of water. If you're needing some burnout prevention or restoration this one's for you.
Embodiment Magic Orienting Workbook
Orienting is a game changer for your nervous system. Step 1 in Rewiring your brain and trusting again.
“Reconnect with the intelligence of the body and spirit, heal at the root to repair harmful intergenerational cycles, reclaim unique magic and creativity, and orient towards values that support the liberation of all.”
— Solasta McIntyre